Wudu, or ablution, offers profound benefits for both body and soul. Physically, it enhances cleanliness, boosts blood circulation, and promotes skin health. Spiritually, it purifies the heart, erases sins, and brings inner peace. Regular Wudu, especially before sleep, strengthens immunity, sharpens focus, and invites tranquility, creating harmony between mind and body.
In this article, we will discuss the importance of Wudu in our lives and what are the scientific benefits of ablution. Also, we will discuss how Wudu can be good for the skin and our health in general. We will mention all about the spiritual benefits of Wudu, especially the benefits of Wudu before sleep.
Table of Contents
What Is Wudu?
Wudu – وضوء ( Ablution ) is the Islamic act of purification before performing many Islamic rituals, such as Salah ( Prayer), Haj & Umrah ( Pilgrimage ), and even touching the Mushaf.
The process of Wudu is to clean certain parts of your body in a certain order, so you will be purified and ready to perform any Islamic activities.
Wudu has a lot of benefits. When you perform Wudu, you are not only cleaning your body, in fact, you are actually doing good for your spiritual status as well.
When you consistently maintain Wudu, you will begin to see the good impact of this simple process on many aspects of your life such as health benefits and even better skin look.
Benefits Of Wudu
The benefits of Wudu can come in many forms like :
Health benefits of Wudu
Wudu can take your health status to the next level by improving the quality of breathing by rinsing your nose, having a fresh breath by gargling your mouth with water and even having a glowy face by washing it. Wudu can also help with improving blood circulation and avoiding having smelly feet.
Scientific benefits of Wudu
It is scientifically proven that Wudu can influence the quality of your life in many ways such as Improving your immune system, Stabilizing blood pressure, and even more benefits we will be discussing!
Spiritual benefits of Wudu
Wudu can have a great impact on your mental health by giving you a clear soul by taking your sins away and clearing your mind from the dark thoughts which will help with reducing depression. And also improving the quality of your sleep.
What Is The Scientific Importance of Ablution?
There is a lot of scientific benefits of ablution that can influence the quality of your life like:
- Improving your immune system
- Increasing the amounts of red blood cells by improving heart movement
- Preventing germs from entering your body
- Protecting your eyes from the buildup of dust or sweat
- Stabilize blood pressure
- Stimulate the body’s natural rhythms.
- Keeping your body smelling good
What Are The Health Benefits Of Wudu?
There are a lot of health benefits of Wudu, affecting various parts of the body, let’s go through them:
1. Getting Rid Of 99% Of Germs On Your Hands
It is scientifically proven that washing your hands can help get rid of germs with a 99% possibility, which will definitely help in avoiding many diseases. Scientifically, you are touching everything around you with your hands, which increases the possibility of germs getting stuck to your hands and causing harm to your body.
2. The Oral Health Benefits of Wudu
Doctors believe that gargling your mouth can be super helpful in avoiding many bad conditions of the mouth, Like having bad breath in the morning and the buildup of dental calculus.
When you gargle your mouth you are actually removing anything stuck between your teeth which is also helpful in avoiding tooth cavities.
3. Breathing Better
When you rinse your nose during Wudu you will get rid of anything inside it that can affect the quality of breathing.
Doctors are recommending cleaning the nose on a daily basis to avoid health issues. Since our noses are the filter of the air that we breathe. So, the nose can contain a lot of dust and numerous germs throughout the day. And that can definitely impact our health.
4. Wash Your Face To Keep It Glowy
Many dermatologists recommend washing the face at least once a day to keep it healthy and glowing.
Wudu helps maintain optimal facial health by washing it a minimum of five times a day.
5. Boosting The Muscles’ Health
Scientifically, washing your hands up to the elbows five times a day can improve blood circulation in the hands and elbows and enhance muscle health.
Doctors believe that performing this simple act five times a day can have a positive impact on your entire body, as the veins in your elbows are connected to the rest of your body, including your heart.
6. Increasing Hair Growth
Many dermatologists believe that wiping over your head and massaging the scalp can promote hair growth. Additionally, it helps remove dust and debris that may harm the hair and contribute to hair loss.
7. Avoiding Smelly Feet
Cleaning feet by washing them with water several times a day can help avoid smelly feet conditions which can be caused by the build-up of sweating and bacteria.
Does Wudu Make Your Skin Better?
Yes! Wudu does make your skin better. The benefits of Wudu for your skin are countless, But let me mention some of them.
- Cleaning the skin pores
- Removing blackheads and whiteheads
- Protecting your eyes and eyelashes
- Refreshing your face and removing fatigue look
- Avoiding acne prone by washing away the dust and bacteria.
Dermatologists now are recommending having a skin and body care routine to help maintain the health of our skin all over our body. Muslims were the first to have this routine more than 1446 years ago only by performing Wudu.
You can use any type of product you can think of to take care of your skin, but the answer remains that cleaning is the key. When you wash your skin during Wudu you are helping your skin to stay absolutely clean without even using harsh ingredients, Only water can do the magic!
What AreThe Spiritual Benefits of Wudu?
Wudu is great for your mental health and brings you closer to god. Let’s talk about the main spiritual benefits of Wudu.
1. Wudu Keeps The Shaytan Away
It is mentioned in the Sunnah that being in a state of Wudu keeps you calm and keeps the Shaitan and the evil thoughts away.
Whenever you feel like a rage is running through your veins, It is good to perform Wudu to get yourself calmer and more well-behaved and have a clearer vision.
النبي صلى الله عليه وسلم قال : ( إِنَّ الْغَضَبَ مِنْ الشَّيْطَانِ وَإِنَّ الشَّيْطَانَ خُلِقَ مِنْ النَّارِ وَإِنَّمَا تُطْفَأُ النَّارُ بِالْمَاءِ فَإِذَا غَضِبَ أَحَدُكُمْ فَلْيَتَوَضَّأْ )
The Prophet Muhammad ( peace be upon him ) said: “ Anger is from Shaitan, and Shaitan was created from fire, and fire is only extinguished with water. So if one of you becomes angry, let him perform ablution ( wudu ) . ”
2. Wudu Gives You Clearer Thoughts
Being in a state of Wudu is enlightening to your vision and gives you clear thoughts and behavior.
النبي صلى الله عليه وآله وسلم قال: «إِذَا تَوَضَّأَ الْمُسْلِمُ ذَهَبَ الإِثْمُ مِنْ سَمْعِهِ وَبَصَرِهِ وَيَدَيْهِ وَرِجْلَيْهِ».
The Prophet Muhammad ( peace and blessings be upon him ) said: “When a Muslim performs ablution, sins are removed from his hearing, sight, hands, and feet.”
3. Wudu Removes Sins
It is mentioned in the Sunnah that Allah is forgiving you for your sins whenever you perform Wudu.
The act of Wudu itself is not only rewarding with deeds but also removes one’s sins away.
قال النبي صلى الله عليه وآله وسلم: «مَنْ تَوَضَّأَ فَأَحْسَنَ الْوُضُوءَ خَرَجَتْ خَطَايَاهُ مِنْ جَسَدِهِ حَتَّى تَخْرُجَ مِنْ تَحْتِ أَظْفَارِهِ»
The Prophet Muhammad ( peace and blessings be upon him ) said : “ Whoever performs ablution ( wudu ) and does it well, his sins will depart from his body, even from beneath his fingernails.”
4. Wudu Reduces Depression
For someone who suffers from depression or anxiety, Wudu can be very therapeutic like if you finished a yoga session!
Wudu can calm your mind and body and take the dark thoughts away.
What Are The Benefits of Wudu In Hadith?
There are a lot of Wudu benefits mentioned in Hadith. Wudu is a Fard by Allah, the Pillars of Wudu were first to be mentioned in the holy Quran. But then it was completed in the Sunnah. Let’s give you an idea about the benefits of the Wudu that was mentioned in the Hadith and Sunnah
1. Wudu Makes Your Dua’a To Be Accepted
Staying in a state of Wudu makes it the purest status to ask Allah with Dua’a, it was mentioned that if the Muslims perform Wudu and start Dua’a, Allah would answer their prayers.
النبي صلى الله عليه وآله وسلم قال: « مَا مِنْ رَجُلٍ يَبِيتُ عَلَى طُهْرٍ ثُمَّ يَتَعَارُّ مِنَ اللَّيْلِ فَيَذْكُرُ وَيَسْأَلُ اللهَ عَزَّ وَجَلَّ خَيْرًا مِنْ خَيْرِ الدُّنْيَا وَالآخِرَةِ إِلَّا آتَاهُ اللهُ عَزَّ وَجَلَّ إِيَّاهُ ».
The Prophet Muhammad ( peace and blessings be upon him ) said : ” There is no person who goes to bed in a state of purity, then wakes up during the night and remembers Allah, asking Him for good in this world and the Hereafter, except that Allah will grant him what he asked for. “
2. Wudu Is A Reason For The Intercession Of The Prophet Mohammed ( Peace Be Upon Him )
Wudu is a reason for Prophet Mohammed ( peace and blessings be upon him ) to ask Allah for intercession ( Shafa’a ) for all Ummah of Islam.
روى ابن مسعود رضي الله عنه حيث قال: قِيلَ يَا رَسُولَ اللهِ، كَيْفَ تَعْرِفُ مَنْ لَمْ تَرَ مِنْ أُمَّتِكَ يَوْمَ الْقِيَامَةِ؟ قَالَ: «هُمْ غُرٌّ مُحَجَّلُونَ بُلْقٌ مِنْ آثَارِ الْوُضُوءِ»
Ibn Mas’ud (may Allah be pleased with him) narrated that it was said: “O Messenger of Allah, how will you recognize those of your Ummah whom you have not seen on the Day of Resurrection?” He said: “They will come with bright faces and shining limbs due to the effects of ablution (wudu).”
3. Angels Are Seeking Forgiveness For Those Who Perform Wudu
It is mentioned in the Sunnah that Angels are seeking Allah’s forgiveness for every Muslim who performs Wudu.
قال رسول الله صلى الله عليه وآله وسلم: «مَنْ بَاتَ طَاهِرًا بَاتَ فِي شِعَارِهِ مَلَكٌ فَلَمْ يَسْتَيْقِظْ إِلَّا قَالَ الْمَلَكُ: اللَّهُمَّ اغْفِرْ لِعَبْدِكَ فُلَانٍ، فَإِنَّهُ بَاتَ طَاهِرًا»
The Messenger of Allah ( peace and blessings be upon him ) said : “ Whoever goes to bed in a state of purity, a guardian angel stays with him, and when he wakes up, the angel says: ‘O Allah, forgive Your servant so and so, for he went to bed in a state of purity. ’”
What Are The Benefits of Wudu Before Sleep?
It is recommended that before going to sleep, one should do certain things to ensure a peaceful soul and, most importantly, be ready to meet Allah.
Some of these practices include reading Surat Al-Mulk, reciting the Azkar of the night, and, most importantly, performing Wudu.
النبي صلى الله عليه وآله وسلم قال لأنس رضي الله عنه : « يَا بُنَيَّ، إِنِ اسْتَطَعْتَ أَلَّا تَبِيتَ إِلَّا عَلَى وَضُوءٍ فَافْعَلْ، فَإِنَّهُ مَنْ أَتَاهُ الْمَوْتُ وَهُوَ عَلَى وَضُوءٍ؛ أُعْطِيَ الشَّهَادَةَ ».
The Prophet Muhammad ( peace and blessings be upon him ) said to Anas ( may Allah be pleased with him ): “ O my son, if you can, do not go to bed except in a state of ablution ( wudu ), for whoever dies while in a state of wudu will be granted martyrdom. ”
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Wudu is a non-negotiable part of Fiqh in the Islamic studies. Learning everything about Wudu and Fiqh in general is a must for every Muslim. To make sure you are doing all of the Islamic rituals the right way, you need to be positive about your Wudu first, That’s why the Islamic Studies course on Riwaq Al Quran is super valuable and beneficial to take, whether you are new to Islam or not, Young or adult, Riwaq Al Quran Islamic Studies course is your choice.
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For more valuable information about Wudu, you can also read 17 Sunnah of Wudu W/ 6 Pillars Of Wudu
